« previous next »
Pages: [1]   Go Down

Author Topic: Tues 30 Jan 2018  (Read 6002 times)

0 Members and 1 Guest are viewing this topic.

Offline offended by everything

  • The Runners
  • ******
  • Posts: 3339
Tues 30 Jan 2018
« on: January 30, 2018, 06:10:36 AM »
70:28

Moon shadow moon shadow....
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Tues 30 Jan 2018
« Reply #1 on: January 30, 2018, 11:37:32 AM »
6 on the TM
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Tues 30 Jan 2018
« Reply #2 on: January 30, 2018, 12:22:53 PM »
Weights plus recumbent bike (one hour); cool down with the snow shovel
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31597
Re: Tues 30 Jan 2018
« Reply #3 on: January 30, 2018, 03:41:17 PM »
Surprise snowstorm overnight  (they said a dusting, and we got 4 inches)  means 8 miles on the dreadmill while watching the all New England Patriots cable channel.
Logged
Trump sucks

Offline witchypoo

  • The Runners
  • ******
  • Posts: 19009
  • benign librarian overlord
Re: Tues 30 Jan 2018
« Reply #4 on: January 30, 2018, 06:50:12 PM »
8
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19699
Re: Tues 30 Jan 2018
« Reply #5 on: January 30, 2018, 07:39:11 PM »
11K.  Clear, cold evening. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19227
Re: Tues 30 Jan 2018
« Reply #6 on: January 31, 2018, 07:55:57 AM »
4 mile walk
Logged

Offline SnarlyMarly

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2403
Re: Tues 30 Jan 2018
« Reply #7 on: January 31, 2018, 02:36:06 PM »
6 miles

90 minute ride with low cadence inervals
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal