Author Topic: Saturday Jan 6 2018 (Read 5114 times)

hot dog eating face off · « **on:** January 06, 2018, 11:29:16 AM »

7.3 miles (running!)

bridges/crunches

will walk later

Richard21142 · « **Reply #1 on:** January 06, 2018, 11:53:12 AM »

Weights plus rowing (5000 meters)

offended by everything · « **Reply #2 on:** January 06, 2018, 12:18:25 PM »

67 minutes 37 seconds on the health club TM. It was very crowded.

chqm8 · « **Reply #3 on:** January 06, 2018, 01:25:47 PM »

4.2 miles of frozen iciness. No traction at all.

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Fast Eddie · « **Reply #4 on:** January 06, 2018, 04:46:42 PM »

7.5K. Any further and I think I would of lost toes.

kevin871 · « **Reply #5 on:** January 06, 2018, 05:33:45 PM »

10 miles. Short coffee break at mile 7 to thaw out.

witchypoo · « **Reply #6 on:** January 06, 2018, 06:59:17 PM »

quick 3

Ice Cream · « **Reply #7 on:** January 07, 2018, 04:08:35 AM »

ran .81 mile and walked another 6

Arrojo · « **Reply #8 on:** January 07, 2018, 10:13:05 AM »

4.2 miles of frozen iciness. No traction at all.

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I did 8 miles. For traction, use five 3/8” sheet metal screws on the bottom of each shoe. Works better than Yaxtrax

CH Runners