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Author Topic: Friday, December 29th  (Read 4152 times)

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Offline Richard21142

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Friday, December 29th
« on: December 29, 2017, 10:37:50 AM »
Weights plus recumbent bike (45 minutes)
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Offline hot dog eating face off

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Re: Friday, December 29th
« Reply #1 on: December 29, 2017, 12:02:06 PM »
6.39 miles, practically all running

crunches/bridges

probably won't walk because we're going to a party this evening.
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Offline Handsome Jack

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Re: Friday, December 29th
« Reply #2 on: December 29, 2017, 12:11:32 PM »
1 mile treadmill jog. That's 1900 for the year - very happy given the knee scoping back in the Spring.
+
60 min indoor cycling.
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