Author Topic: Monday Dec 25 2017 (Read 5028 times)

hot dog eating face off · « **on:** December 25, 2017, 10:07:08 AM »

4 miles, about 75-80% running

crunches/bridges

might walk later, but I have a gig tonight so maybe not.

Richard21142 · « **Reply #1 on:** December 25, 2017, 10:22:39 AM »

Weights plus shoveling the driveway

Arrojo · « **Reply #2 on:** December 25, 2017, 01:08:18 PM »

3.3 mile test run that devolved into a walk/run phlegm fest. It’s incredible how much of that stuff my lungs are producing.

Handsome Jack · « **Reply #3 on:** December 25, 2017, 01:21:22 PM »

3 mile jog. Knees were complaining.

Fast Eddie · « **Reply #4 on:** December 25, 2017, 02:46:15 PM »

11 Holly Jolly Ks. Nice of the city to have plowed my neighbourhood streets just before I headed out. Was following the plow for a couple of blocks.

witchypoo · « **Reply #5 on:** December 25, 2017, 11:30:07 PM »

Ice Cream · « **Reply #6 on:** December 26, 2017, 08:20:31 AM »

2 miles of walking in snow with micro spikes. 30 minutes of video workout.

kevin871 · « **Reply #7 on:** December 26, 2017, 06:36:49 PM »

5.5 miles with hill repeats

CH Runners