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Author Topic: Friday 12/15  (Read 5410 times)

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Offline Arrojo

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Friday 12/15
« on: December 15, 2017, 02:09:38 PM »
 5 miles. Perfect running weather - 27°
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Offline hot dog eating face off

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Re: Friday 12/15
« Reply #1 on: December 15, 2017, 03:15:03 PM »
5.3 miles, about 85% of it running.

200 crunches

will walk later
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Offline Richard21142

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Re: Friday 12/15
« Reply #2 on: December 15, 2017, 03:58:46 PM »
Weights plus rowing (30minutes)
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Offline Ice Cream

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Re: Friday 12/15
« Reply #3 on: December 15, 2017, 05:54:09 PM »
1.8 mile walk with DH.  We are taking it easy because we plan on something longish tomorrow.
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Offline kevin871

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Re: Friday 12/15
« Reply #4 on: December 15, 2017, 07:43:13 PM »
6 miles in the snow. Still have a bad cold.
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Offline Fast Eddie

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Re: Friday 12/15
« Reply #5 on: December 15, 2017, 07:52:20 PM »
11.25 slushy Ks. 
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Offline SnarlyMarly

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Re: Friday 12/15
« Reply #6 on: December 17, 2017, 04:29:43 PM »
Strength class

6 on treadmill
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