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Author Topic: Saturday Dec. 9, 2017  (Read 5013 times)

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Offline Handsome Jack

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Saturday Dec. 9, 2017
« on: December 09, 2017, 10:35:50 AM »
4 miles
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Offline Arrojo

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Re: Saturday Dec. 9, 2017
« Reply #1 on: December 09, 2017, 01:00:57 PM »
Heavy snow today, so I did my 8 miles on the dreadmill. Longest run in over a month.
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Offline Richard21142

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Re: Saturday Dec. 9, 2017
« Reply #2 on: December 09, 2017, 06:01:04 PM »
Weights
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Offline Fred

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Re: Saturday Dec. 9, 2017
« Reply #3 on: December 09, 2017, 06:20:55 PM »
AM 20 min. warmup
16 sec @ 5:30 pace, Max HR 166
16 sec @ 5:40 pace, Max HR 157
25 sec @ 5:30 pace, Max HR 172
10 sec @ 5:15 pace, Max HR 151
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Offline kevin871

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Re: Saturday Dec. 9, 2017
« Reply #4 on: December 09, 2017, 08:00:52 PM »
7 miles in the snow, slow going but felt good.
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Offline Ice Cream

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Re: Saturday Dec. 9, 2017
« Reply #5 on: December 10, 2017, 06:51:11 AM »
2.7 miles
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Offline SnarlyMarly

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Re: Saturday Dec. 9, 2017
« Reply #6 on: December 10, 2017, 09:02:32 PM »
Turned pedals on my bike.   Not sure I would call it biking.   I have no desire to bike right now and it ahows
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