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Author Topic: Tuesday Nov 14, 2017  (Read 4977 times)

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Offline Handsome Jack

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Tuesday Nov 14, 2017
« on: November 14, 2017, 08:19:47 AM »
6 mile jog + 10 on the bike
« Last Edit: November 14, 2017, 03:25:55 PM by cold comfort »
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Offline Richard21142

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Re: Tuesday Nov 14, 2017
« Reply #1 on: November 14, 2017, 11:03:41 AM »
Weights plus rowing (30 minutes)
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Offline witchypoo

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Re: Tuesday Nov 14, 2017
« Reply #2 on: November 14, 2017, 06:04:15 PM »
7
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Offline Arrojo

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Re: Tuesday Nov 14, 2017
« Reply #3 on: November 14, 2017, 09:02:44 PM »
3.3 miles,  39° and delightfully raw.
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Offline Fast Eddie

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Re: Tuesday Nov 14, 2017
« Reply #4 on: November 14, 2017, 10:45:16 PM »
11K.  Legs felt pretty normal.
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Offline SnarlyMarly

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Re: Tuesday Nov 14, 2017
« Reply #5 on: November 15, 2017, 02:21:07 PM »
6 miles at a little quicker pace than lately.
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Offline Ice Cream

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Re: Tuesday Nov 14, 2017
« Reply #6 on: November 16, 2017, 08:33:40 AM »
2.5 mile walk
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