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Author Topic: Sunday Oct 22, 2017  (Read 5415 times)

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Offline kevin871

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Sunday Oct 22, 2017
« on: October 22, 2017, 11:44:54 AM »
7 miles
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Offline Richard21142

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Re: Sunday Oct 22, 2017
« Reply #1 on: October 22, 2017, 05:13:47 PM »
Weights plus recumbent bike (one hour)
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Offline Rochey

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Re: Sunday Oct 22, 2017
« Reply #2 on: October 22, 2017, 05:53:10 PM »
Muggy 8 miles....then it was like opening the wardrobe and entering Narnia. The temp dropped about 15 degrees and we got poured on.
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Offline Handsome Jack

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Re: Sunday Oct 22, 2017
« Reply #3 on: October 22, 2017, 06:31:04 PM »
9 slow miles running (hamstring complaining) + 13 cycling.
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Belgian Lace

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Re: Sunday Oct 22, 2017
« Reply #4 on: October 22, 2017, 07:08:35 PM »
Easy 5.25 miles in the rain.
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Offline SnarlyMarly

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Re: Sunday Oct 22, 2017
« Reply #5 on: October 22, 2017, 09:31:41 PM »
4 miles.
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Offline Plugging Along

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Re: Sunday Oct 22, 2017
« Reply #6 on: October 23, 2017, 02:32:33 AM »
Two miles pretty fast followed by one mile jog.

Feet seem OK. Ache in the bottom of the left foot wasn't plantar.
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Offline witchypoo

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Re: Sunday Oct 22, 2017
« Reply #7 on: October 23, 2017, 08:04:46 AM »
5
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