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Wednesday Sept. 20, 2017
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Topic: Wednesday Sept. 20, 2017 (Read 5083 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wednesday Sept. 20, 2017
«
on:
September 20, 2017, 07:20:02 AM »
5 miles easy in the pitch dark
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Wednesday Sept. 20, 2017
«
Reply #1 on:
September 20, 2017, 11:03:33 AM »
Weights plus recumbent bike
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Belgian Lace
Guest
Re: Wednesday Sept. 20, 2017
«
Reply #2 on:
September 20, 2017, 01:59:17 PM »
Rowing day.
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Fast Eddie
The Runners
Posts: 19698
Re: Wednesday Sept. 20, 2017
«
Reply #3 on:
September 20, 2017, 10:23:48 PM »
11.66K. Another hot day.
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If you're not living on the edge, you're taking up too much room.
siamesedream
Guest
Re: Wednesday Sept. 20, 2017
«
Reply #4 on:
September 21, 2017, 12:41:59 AM »
4.5
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Plugging Along
The Runners
Posts: 13484
Re: Wednesday Sept. 20, 2017
«
Reply #5 on:
September 22, 2017, 12:18:33 AM »
morning, 2 miles easy, no problem.
evening, 2 miles easy, no problem, noticeably faster.
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Wednesday Sept. 20, 2017
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