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Author Topic: Sunday Sept. 10, 2017  (Read 4247 times)

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Offline Handsome Jack

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Sunday Sept. 10, 2017
« on: September 10, 2017, 01:29:19 PM »
13 slow miles running + 10 fast miles on the bike
« Last Edit: September 10, 2017, 06:13:18 PM by cold comfort »
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Offline Arrojo

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Re: Sunday Sept. 10, 2017
« Reply #1 on: September 10, 2017, 02:59:07 PM »
 14 miles, longest run in a year. That's 40 for the week!
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Offline Fast Eddie

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Re: Sunday Sept. 10, 2017
« Reply #2 on: September 10, 2017, 05:26:52 PM »
21.1K.  Slow but nice.
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Belgian Lace

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Re: Sunday Sept. 10, 2017
« Reply #3 on: September 10, 2017, 07:16:58 PM »
Six miles in new shoes.  Obviously, I ran faster and jumped higher.
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Offline Richard21142

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Re: Sunday Sept. 10, 2017
« Reply #4 on: September 10, 2017, 08:38:43 PM »
Weights
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