« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, August 23, 2017  (Read 4749 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31595
Wednesday, August 23, 2017
« on: August 23, 2017, 10:20:34 AM »
3.2 miles, followed by 1 x 400m, 4 x 200m strides.  4 miles total.

Have a nice day.
« Last Edit: August 23, 2017, 10:44:44 AM by Arrojo »
Logged
Trump sucks

Belgian Lace

  • Guest
Re: Wednesday, August 23, 2017
« Reply #1 on: August 23, 2017, 01:44:37 PM »
Fast 4.75 miles.
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Wednesday, August 23, 2017
« Reply #2 on: August 23, 2017, 05:03:39 PM »
After 1.5 weeks I'll. Did 30 minute Threshold run. Back in 10K program.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday, August 23, 2017
« Reply #3 on: August 23, 2017, 05:50:32 PM »
Weights
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, August 23, 2017
« Reply #4 on: August 23, 2017, 07:23:33 PM »
5 mile strong run + 10 miles cycling.
Logged
Winner of the 2022 Azzhat of the Year award

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, August 23, 2017
« Reply #5 on: August 23, 2017, 09:20:00 PM »
6.5 miles
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal