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Author Topic: Wednesday, August 16th  (Read 4711 times)

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Offline Richard21142

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Wednesday, August 16th
« on: August 16, 2017, 11:28:21 AM »
Weights plus recumbent bike
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Belgian Lace

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Re: Wednesday, August 16th
« Reply #1 on: August 16, 2017, 01:24:19 PM »
Seven miles, easy.
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Offline Arrojo

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Re: Wednesday, August 16th
« Reply #2 on: August 16, 2017, 01:31:44 PM »
3.2 miles, followed by 1 x 400m, 2 x 200m strides.
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Offline Handsome Jack

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Re: Wednesday, August 16th
« Reply #3 on: August 16, 2017, 04:30:26 PM »
4 mile jog, 10 mile bike ride.
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Offline Plugging Along

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Re: Wednesday, August 16th
« Reply #4 on: August 16, 2017, 10:11:40 PM »
5k time trial.

Air was damp and humid from rain showers.
And the temp was mid 60s and rising.
The air started to bother my throat and close it up.

Shut it down at 2 miles. I picked up the pace over the last two laps.
miles in 7:50, 7:44. New SB by about 11 seconds.
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Offline witchypoo

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Re: Wednesday, August 16th
« Reply #5 on: August 17, 2017, 11:49:13 AM »
1.5 hours on the water.
i could not get comfortable - everything felt off/wrong/bad.  ugh.
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