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Author Topic: Tuesday, August 15th  (Read 4354 times)

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Offline Richard21142

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Tuesday, August 15th
« on: August 15, 2017, 10:33:36 AM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Tuesday, August 15th
« Reply #1 on: August 15, 2017, 10:44:18 AM »
6 something approaching a tempo run miles
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siamesedream

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Re: Tuesday, August 15th
« Reply #2 on: August 15, 2017, 01:05:14 PM »
Weights and 3 on the mill.
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Belgian Lace

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Re: Tuesday, August 15th
« Reply #3 on: August 15, 2017, 01:12:25 PM »
Six miles, easy.
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Offline buzzy

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Re: Tuesday, August 15th
« Reply #4 on: August 15, 2017, 02:34:52 PM »
3 miles at lunch.

--buzz

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Offline kevin871

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Re: Tuesday, August 15th
« Reply #5 on: August 15, 2017, 08:59:38 PM »
6.5 miles
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Offline Arrojo

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Re: Tuesday, August 15th
« Reply #6 on: August 16, 2017, 01:31:26 PM »
Track workout!  After a one mile warmup, I led the group through a dynamic stretching demo (high knees, butt kicks, Mach A & B skips, grapevines, swing kicks).

Then it was 16 x 100, with 100 rest.  The workout was in prep for Thursday's 200m + 1 mile challenge.

One mile cooldown
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Offline Plugging Along

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Re: Tuesday, August 15th
« Reply #7 on: August 16, 2017, 10:07:35 PM »
2 miles easy. Hip feels fine.
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