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Running
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Thursday Aug 10, 2017
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Topic: Thursday Aug 10, 2017 (Read 4780 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Thursday Aug 10, 2017
«
on:
August 10, 2017, 11:50:01 AM »
5 mile easy run + 10 mile easy bike ride
«
Last Edit: August 10, 2017, 06:31:08 PM by JohnCort
»
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Thursday Aug 10, 2017
«
Reply #1 on:
August 10, 2017, 12:01:54 PM »
Weights
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Belgian Lace
Guest
Re: Thursday Aug 10, 2017
«
Reply #2 on:
August 10, 2017, 02:05:42 PM »
Bike day!
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Arrojo
The Runners
Posts: 31595
Re: Thursday Aug 10, 2017
«
Reply #3 on:
August 10, 2017, 03:14:32 PM »
7 miles on the trails.
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Trump sucks
Plugging Along
The Runners
Posts: 13484
Re: Thursday Aug 10, 2017
«
Reply #4 on:
August 10, 2017, 10:28:22 PM »
Warm up jog.
2 mile sub 8.
Warm down mile.
3.7 miles total.
I was going for a 5k,
but phlegm caused a coughing fit and I cut short.
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witchypoo
The Runners
Posts: 19004
benign librarian overlord
Re: Thursday Aug 10, 2017
«
Reply #5 on:
August 11, 2017, 02:03:42 PM »
1.5 hours on the water - one leg drills
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Thursday Aug 10, 2017
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