« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, July 23rd  (Read 4894 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Sunday, July 23rd
« on: July 23, 2017, 09:52:14 AM »
Weights plus recumbent bike
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, July 23rd
« Reply #1 on: July 23, 2017, 11:06:31 AM »
6.5 miles
Logged

Belgian Lace

  • Guest
Re: Sunday, July 23rd
« Reply #2 on: July 23, 2017, 01:44:46 PM »
Bike day.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, July 23rd
« Reply #3 on: July 23, 2017, 03:48:30 PM »
8 mile run/jog + 10 mile easy bike ride.

I just cant in this humidity.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Sunday, July 23rd
« Reply #4 on: July 23, 2017, 05:24:29 PM »
5K Run With Pride fun run in London, Ontario.  Healing right ankle sprain limited by speed, as did my Fairy Costume on a somewhat humid morning.  28:09.

Pic is in Yammering - Weekend Plans: Do Tell
Logged
If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Sunday, July 23rd
« Reply #5 on: July 24, 2017, 01:51:57 AM »
10 miles at just over 1:34, about 9:26 pace.
Beat last week's 8 mile time by 2 minutes,
first time to 9 mile and 10 mile mark this year,
so 3 season bests in tonight's run.

Knees started to ache a little towards the end,
I should wrap the iliotibial band next time.
Scale said 233 and change after the run,
first time I've seen 233 in more than 2 years.

Foot seems OK, Muscles have gotten a little cramping after sitting.
Time for a hot meal and a hot shower.
« Last Edit: July 24, 2017, 02:08:38 AM by Plugging Along »
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal