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Author Topic: Thursday July 13, 2017  (Read 5188 times)

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Offline Handsome Jack

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Thursday July 13, 2017
« on: July 13, 2017, 08:41:59 AM »
8 mile humid slog + 10 miles biking
« Last Edit: July 13, 2017, 01:33:40 PM by JohnCort »
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Offline Richard21142

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Re: Thursday July 13, 2017
« Reply #1 on: July 13, 2017, 11:26:05 AM »
Weights plus rowing
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Belgian Lace

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Re: Thursday July 13, 2017
« Reply #2 on: July 13, 2017, 12:59:19 PM »
Four miles, easy.
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Offline Arrojo

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Re: Thursday July 13, 2017
« Reply #3 on: July 13, 2017, 02:08:49 PM »
5.1 miles, followed by 2 x 200m strides.
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Offline Fast Eddie

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Re: Thursday July 13, 2017
« Reply #4 on: July 13, 2017, 06:24:40 PM »
5K.  Tapering now to a Half Marathon on Sunday. 
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siamesedream

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Re: Thursday July 13, 2017
« Reply #5 on: July 14, 2017, 12:04:04 AM »
3 earlier.
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Offline Ice Cream

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Re: Thursday July 13, 2017
« Reply #6 on: July 14, 2017, 07:49:48 AM »
5, suffered...
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Offline Plugging Along

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Re: Thursday July 13, 2017
« Reply #7 on: July 14, 2017, 11:12:44 PM »
Warm up .5, mid 70s and warm, but felt like going fast.
1 mile in 7:57, then I didn't feel like going fast.
walk a lap
another mile in 7:45
walk a lap
mile in about 9.

The faster mile was within 3 seconds of my season best,
and I was tired and warm, and wasn't going real hard.
Clearly in shape to break every season best.

But sometimes the foot aches and I worry about re-injuring it,
so I haven't been pushing my luck.
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