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Author Topic: July 1, 2017  (Read 4351 times)

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Offline Handsome Jack

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July 1, 2017
« on: July 01, 2017, 02:54:33 PM »
5 mile jog. Track & park.
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Offline kevin871

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Re: July 1, 2017
« Reply #1 on: July 01, 2017, 04:03:55 PM »
10 miles. Nice downpour during the last 3 miles.
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Offline Richard21142

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Re: July 1, 2017
« Reply #2 on: July 01, 2017, 06:41:32 PM »
Weights
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Belgian Lace

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Re: July 1, 2017
« Reply #3 on: July 01, 2017, 09:53:51 PM »
Ten miles.
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Offline Plugging Along

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Re: July 1, 2017
« Reply #4 on: July 02, 2017, 04:11:18 PM »
5k time trial on the track.
25:18 for about 8:08 pace.
A new SB by 73 seconds.
Closing lap was 1:55

A hard effort but not all out.
The scale read 239lbs after the run.
Most importantly the foot felt fine.
Last year when I ran the foot hurt with every step.

This year, so far so good.
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