« previous next »
Pages: [1]   Go Down

Author Topic: July 1, 2017  (Read 4038 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
July 1, 2017
« on: July 01, 2017, 02:54:33 PM »
5 mile jog. Track & park.
Logged
Winner of the 2022 Azzhat of the Year award

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: July 1, 2017
« Reply #1 on: July 01, 2017, 04:03:55 PM »
10 miles. Nice downpour during the last 3 miles.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: July 1, 2017
« Reply #2 on: July 01, 2017, 06:41:32 PM »
Weights
Logged

Belgian Lace

  • Guest
Re: July 1, 2017
« Reply #3 on: July 01, 2017, 09:53:51 PM »
Ten miles.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13474
Re: July 1, 2017
« Reply #4 on: July 02, 2017, 04:11:18 PM »
5k time trial on the track.
25:18 for about 8:08 pace.
A new SB by 73 seconds.
Closing lap was 1:55

A hard effort but not all out.
The scale read 239lbs after the run.
Most importantly the foot felt fine.
Last year when I ran the foot hurt with every step.

This year, so far so good.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal