CH Runners
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Forum
Help
Login
Register
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Wednesday June 28, 2017
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Wednesday June 28, 2017 (Read 5350 times)
0 Members and 1 Guest are viewing this topic.
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wednesday June 28, 2017
«
on:
June 28, 2017, 02:15:05 PM »
2 mile cautious jog + 10 miles biking
Logged
Winner of the 2022 Azzhat of the Year award
buzzy
The Runners
Posts: 9731
Re: Wednesday June 28, 2017
«
Reply #1 on:
June 28, 2017, 03:58:00 PM »
Got in a quick 3 at lunch.
--buzz
Logged
Belgian Lace
Guest
Re: Wednesday June 28, 2017
«
Reply #2 on:
June 28, 2017, 06:36:50 PM »
Easy four miles.
Logged
chqm8
The Runners
Posts: 10218
Re: Wednesday June 28, 2017
«
Reply #3 on:
June 28, 2017, 08:31:17 PM »
5 miles at lunch. Well, technically it was 4.88 miles.
Felt pretty good.
Logged
chqm8= 'checkmate'
Fast Eddie
The Runners
Posts: 19697
Re: Wednesday June 28, 2017
«
Reply #4 on:
June 28, 2017, 08:54:00 PM »
10K. Finally a rain free day where I didn't have to time my run between showers.
Logged
If you're not living on the edge, you're taking up too much room.
Plugging Along
The Runners
Posts: 13484
Re: Wednesday June 28, 2017
«
Reply #5 on:
June 28, 2017, 10:41:14 PM »
3 miles easy. Drizzly.
And it was tougher than previous.
Maybe low bloodsugar.
25 minutes on the bike.
Logged
siamesedream
Guest
Re: Wednesday June 28, 2017
«
Reply #6 on:
June 29, 2017, 01:02:35 AM »
4 earlier.
Logged
Arrojo
The Runners
Posts: 31595
Re: Wednesday June 28, 2017
«
Reply #7 on:
June 29, 2017, 04:45:39 PM »
3.2 miles, followed by 4 x 200m strides.
Logged
Trump sucks
Print
Pages: [
1
]
Go Up
« previous
next »
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Wednesday June 28, 2017
Powered by
EzPortal