« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, June 20  (Read 5146 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31595
Tuesday, June 20
« on: June 20, 2017, 12:51:28 PM »
Sprint workout today!  My last fast twitch workout before the Mass Sr. Games on Saturday.

jog 800m
20 mins plyo warmups
2 x 150m in 23 secs
2 x 200m in 35 secs
1 x 300 in 64 secs

5 x 40m using starting blocks
jog 800m
Logged
Trump sucks

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18999
  • benign librarian overlord
Re: Tuesday, June 20
« Reply #1 on: June 20, 2017, 01:56:25 PM »
i went out for @5km on the water.  no run today.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Tuesday, June 20
« Reply #2 on: June 20, 2017, 02:00:26 PM »
10 miles cycling + 60 mins on the elliptical.
« Last Edit: June 20, 2017, 07:16:57 PM by JohnCort »
Logged
Winner of the 2022 Azzhat of the Year award

Offline chqm8

  • The Runners
  • ******
  • Posts: 10218
Re: Tuesday, June 20
« Reply #3 on: June 20, 2017, 02:39:52 PM »
4 nasty gnarly drippy humid trail miles in Falmouth, Ma.

Fun was had.
Logged
chqm8= 'checkmate'

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Tuesday, June 20
« Reply #4 on: June 20, 2017, 07:55:49 PM »
Dozen Ks.
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Tuesday, June 20
« Reply #5 on: June 20, 2017, 09:12:06 PM »
6.5 sluggish miles
Logged

Belgian Lace

  • Guest
Re: Tuesday, June 20
« Reply #6 on: June 20, 2017, 09:22:36 PM »
Rest.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Tuesday, June 20
« Reply #7 on: June 20, 2017, 11:15:36 PM »
4 miles easy followed by 15 minutes on the exercise bike.
Easy pace is getting a little faster.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal