Sprint workout today! My first run in a week to two bruised ribs and shoulder that I got from making a diving catch in softball on Saturday.
Jog 800m
20 minutes plyometric warm-ups
200m in 35 secs, walk 300
300m in 59 secs, walk 200
200m in 36 secs, 5 mins rest
200m in 36 secs,
100m in 16 secs.
200m in 38 secs
jog 800m