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Author Topic: Sunday, June 4th  (Read 4871 times)

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Offline Richard21142

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Sunday, June 4th
« on: June 04, 2017, 10:15:38 AM »
Weights plus recumbent bike
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Belgian Lace

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Re: Sunday, June 4th
« Reply #1 on: June 04, 2017, 01:10:16 PM »
Easy five miles. Hot.
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Offline Handsome Jack

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Re: Sunday, June 4th
« Reply #2 on: June 04, 2017, 01:42:06 PM »
5 miles slow running. 25 miles cycling.
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Offline Fast Eddie

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Re: Sunday, June 4th
« Reply #3 on: June 04, 2017, 07:41:13 PM »
9 easy Ks.
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Sunday, June 4th
« Reply #4 on: June 04, 2017, 08:38:07 PM »
4 miles
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Offline Plugging Along

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Re: Sunday, June 4th
« Reply #5 on: June 05, 2017, 09:06:28 AM »
Make up 10k.
Foot had an ache to it that I did not like.
Cut it short at two easy miles.
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