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Author Topic: Sunday, May 27th  (Read 5441 times)

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Offline Richard21142

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Sunday, May 27th
« on: May 28, 2017, 10:11:47 AM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Sunday, May 27th
« Reply #1 on: May 28, 2017, 12:32:15 PM »
4 mile run/jog. 20 mile bike ride.
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Offline Arrojo

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Re: Sunday, May 27th
« Reply #2 on: May 28, 2017, 12:34:33 PM »
Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800
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Offline Suesquatch

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Re: Sunday, May 27th
« Reply #3 on: May 28, 2017, 12:59:20 PM »
Three miles. Muggy but pleasant.
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Offline Plugging Along

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Re: Sunday, May 27th
« Reply #4 on: May 28, 2017, 03:21:27 PM »
Went out for a 10k.
Hot and muggy, decided to cut it to 4 miles.
Extra effort the last few laps.
A SB at just over 9 minute pace.
Walk a lap, jog a mile, walk a lap.

Stepped on the scale at 241lbs.
Down 14lbs in 10 weeks.
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Belgian Lace

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Re: Sunday, May 27th
« Reply #5 on: May 28, 2017, 05:32:25 PM »
Easy six miles.
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siamesedream

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Re: Sunday, May 27th
« Reply #6 on: May 29, 2017, 12:30:13 AM »
Weights
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Offline kevin871

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Re: Sunday, May 27th
« Reply #7 on: May 29, 2017, 02:39:50 PM »
6.5 miles
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Offline witchypoo

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Re: Sunday, May 27th
« Reply #8 on: May 29, 2017, 08:17:56 PM »
4
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