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Author Topic: Friday May 26, 2017  (Read 4030 times)

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Offline Handsome Jack

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Friday May 26, 2017
« on: May 26, 2017, 11:01:43 AM »
4 mile slow run. Mild discomfort only.
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Offline Richard21142

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Re: Friday May 26, 2017
« Reply #1 on: May 26, 2017, 11:11:14 AM »
Rest day!
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Belgian Lace

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Re: Friday May 26, 2017
« Reply #2 on: May 26, 2017, 02:31:20 PM »
Rowing day!
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Offline kevin871

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Re: Friday May 26, 2017
« Reply #3 on: May 26, 2017, 05:28:20 PM »
7 miles
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Offline chqm8

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Re: Friday May 26, 2017
« Reply #4 on: May 26, 2017, 06:20:55 PM »
3.7 slow miles in the rain. 
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Offline Fast Eddie

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Re: Friday May 26, 2017
« Reply #5 on: May 26, 2017, 07:41:42 PM »
Morning 8K.  Still sluggish. Two days off ahead.

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Offline Plugging Along

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Re: Friday May 26, 2017
« Reply #6 on: May 26, 2017, 09:38:06 PM »
1 Mile time trial on the track. 7:43.
A 6 second improvement,
it was a hard effort, but not all out.
Foot has been holding up, no real pain.

Walk a lap, jog a mile.
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