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Author Topic: Sunday May 7, 2017  (Read 3916 times)

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Offline kevin871

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Sunday May 7, 2017
« on: May 07, 2017, 11:58:17 AM »
7 miles
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Offline Richard21142

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Re: Sunday May 7, 2017
« Reply #1 on: May 07, 2017, 12:16:27 PM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Sunday May 7, 2017
« Reply #2 on: May 07, 2017, 12:50:07 PM »
10 miles on trails and trying to keep out of the way of mountain bikers.
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Winner of the 2022 Azzhat of the Year award

Offline Plugging Along

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Re: Sunday May 7, 2017
« Reply #3 on: May 07, 2017, 01:40:25 PM »
4 miles easy.
Longest run in about a year.
Foot held up OK.
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Offline Arrojo

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Re: Sunday May 7, 2017
« Reply #4 on: May 07, 2017, 02:59:14 PM »
 Sprint workout today!
Jog 800m
 20 mins plyometrics Warmups

 6 x 150m @ 85%

Jog 800m
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Hockey sucks

Offline chqm8

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Re: Sunday May 7, 2017
« Reply #5 on: May 07, 2017, 03:38:34 PM »
5 miles. 
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chqm8= 'checkmate'

Belgian Lace

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Re: Sunday May 7, 2017
« Reply #6 on: May 10, 2017, 12:58:19 PM »
Easy four miles.
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