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Tuesday April 18, 2017
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Topic: Tuesday April 18, 2017 (Read 4032 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Tuesday April 18, 2017
«
on:
April 18, 2017, 09:37:01 AM »
8 mile sluggish run. Perfect weather morning.
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Tuesday April 18, 2017
«
Reply #1 on:
April 18, 2017, 12:05:27 PM »
Weights plus rowing
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Fast Eddie
The Runners
Posts: 19697
Re: Tuesday April 18, 2017
«
Reply #2 on:
April 18, 2017, 09:11:15 PM »
12.8K. Sluggish but good.
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If you're not living on the edge, you're taking up too much room.
Belgian Lace
Guest
Re: Tuesday April 18, 2017
«
Reply #3 on:
April 18, 2017, 10:13:37 PM »
Fast five miles.
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morefoolyou
The Runners
Posts: 11802
now i'm trying to get back
Re: Tuesday April 18, 2017
«
Reply #4 on:
April 18, 2017, 11:49:54 PM »
18minute ab routine, three sets of pushups and an easy 1.8 mile run for 13:58 (7:45 a mile)
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The scientific consensus might, of course, be wrong. If the history of science teaches anything, it is humility. But our grandchildren will surely blame us if they find that we understood the reality of climate change and failed to do anything about it.
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Tuesday April 18, 2017
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