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Author Topic: Wednesday, April 12th  (Read 5946 times)

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Offline Richard21142

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Wednesday, April 12th
« on: April 12, 2017, 12:00:56 PM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Wednesday, April 12th
« Reply #1 on: April 12, 2017, 01:15:59 PM »
5 miles in light rain.
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Offline witchypoo

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Re: Wednesday, April 12th
« Reply #2 on: April 12, 2017, 02:41:42 PM »
rest
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Offline chqm8

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Re: Wednesday, April 12th
« Reply #3 on: April 12, 2017, 07:30:54 PM »
3 miles with DW. 
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chqm8= 'checkmate'

Offline Fast Eddie

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Re: Wednesday, April 12th
« Reply #4 on: April 12, 2017, 08:30:43 PM »
15.3K.  Little cool and windy.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Wednesday, April 12th
« Reply #5 on: April 12, 2017, 08:41:26 PM »
60 degrees and calm, best conditions of the year so far
Set out for a 5k, but went out faster than 2 mile pace and
I didn't want to risk hurting the foot again, so 2 miles with an SB.

2 miles just under 18 minutes. Felt much easier than previous runs.
Lungs and heart are slowly coming back into shape.
Foot ached only a little.

Good runs everybody :runner:
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siamesedream

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Re: Wednesday, April 12th
« Reply #6 on: April 12, 2017, 09:27:42 PM »
5 miles, windy.
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Offline morefoolyou

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Re: Wednesday, April 12th
« Reply #7 on: April 12, 2017, 10:48:31 PM »
diagnostic physical fitness test.

two minutes to do as many proper pushups as possible, two minutes of situps, then a two mile run.

an 18 year old has to complete 42 pushups, 53 situps and run under 15:54 in order to pass;
45 year old crusty has to complete 30, 32 and 18:46.

this crust did 42 pushups and stopped, 47 situps and ran 16:03.

did the minimum pushups no problem and can easily squeeze out more time from my run, but the situps are gonna kill me when i've got to take a serious test...
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Re: Wednesday, April 12th
« Reply #8 on: April 13, 2017, 08:13:19 AM »
Easy four miles.
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Offline Fionn mac Cumhail

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Re: Wednesday, April 12th
« Reply #9 on: April 18, 2017, 12:47:12 PM »
5
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