Author Topic: Friday, January 20  (Read 5429 times)

0 Members and 1 Guest are viewing this topic.

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Friday, January 20
« on: January 20, 2017, 11:36:18 AM »
4 point something.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday, January 20
« Reply #1 on: January 20, 2017, 11:51:19 AM »
Weights plus recumbent bike

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday, January 20
« Reply #2 on: January 20, 2017, 12:01:33 PM »
3
Winner of the 2022 Azzhat of the Year award

siamesedream

  • Guest
Re: Friday, January 20
« Reply #3 on: January 20, 2017, 12:30:45 PM »
Weights

Belgian Lace

  • Guest
Re: Friday, January 20
« Reply #4 on: January 20, 2017, 03:36:05 PM »
18 miles in a Stephen King-style fog.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Friday, January 20
« Reply #5 on: January 20, 2017, 05:27:13 PM »
11.8K.  Abbeynormally warm out.
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday, January 20
« Reply #6 on: January 20, 2017, 09:16:40 PM »
8 miles including:

2-mile warm up
8 x 400 meters with 400-meter jog recoveries
2-mile cool down

 

Powered by EzPortal