Author Topic: Friday ! - January 6th (Read 4974 times)

ctjim · « **on:** January 06, 2017, 09:08:52 AM »

4 miles in not-so-light snow.

Love a good snow run.

Richard21142 · « **Reply #1 on:** January 06, 2017, 10:39:34 AM »

Weights

siamesedream · « **Reply #2 on:** January 06, 2017, 10:47:47 AM »

3 miles on the mill.

Belgian Lace · « **Reply #3 on:** January 06, 2017, 12:54:27 PM »

16 miles on the treadmill. I wanted no part of -3 weather before wind chill.

Ice Cream · « **Reply #4 on:** January 06, 2017, 03:11:21 PM »

3 miles and 6 miles walk.

Fast Eddie · « **Reply #5 on:** January 06, 2017, 07:16:56 PM »

11.3K. Brutal windchill.

kevin871 · « **Reply #6 on:** January 06, 2017, 08:45:37 PM »

8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down

CH Runners