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Author Topic: Wednesday Dec 21, 2016  (Read 4977 times)

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Offline Handsome Jack

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Wednesday Dec 21, 2016
« on: December 21, 2016, 01:34:12 PM »
5 mile run
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Belgian Lace

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Re: Wednesday Dec 21, 2016
« Reply #1 on: December 21, 2016, 02:50:26 PM »
Run and row.  I posted in the wrong thread again.
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Offline Richard21142

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Re: Wednesday Dec 21, 2016
« Reply #2 on: December 21, 2016, 03:16:01 PM »
Weights
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siamesedream

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Re: Wednesday Dec 21, 2016
« Reply #3 on: December 21, 2016, 04:39:49 PM »
4 miles on the mill and weights.
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Offline Fast Eddie

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Re: Wednesday Dec 21, 2016
« Reply #4 on: December 21, 2016, 08:05:29 PM »
9K.  Sluggish.
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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Wednesday Dec 21, 2016
« Reply #5 on: December 22, 2016, 08:05:02 AM »
4
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