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Author Topic: Monday, November 28th  (Read 5028 times)

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Offline Richard21142

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Monday, November 28th
« on: November 28, 2016, 12:10:40 PM »
Weights plus 2.8 miles with a hard mile in the middle of the run
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Offline Ice Cream

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Re: Monday, November 28th
« Reply #1 on: November 28, 2016, 04:15:53 PM »
I did weights.  That is all for today.
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Offline kevin871

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Re: Monday, November 28th
« Reply #2 on: November 28, 2016, 08:04:19 PM »
5.5 miles in new running shoes
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Offline Fast Eddie

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Re: Monday, November 28th
« Reply #3 on: November 28, 2016, 08:08:41 PM »
10K.  Nice out. 
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If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Monday, November 28th
« Reply #4 on: November 29, 2016, 01:55:16 AM »
More rest.
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Offline witchypoo

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Re: Monday, November 28th
« Reply #5 on: November 29, 2016, 03:34:12 PM »
7
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Offline Fionn mac Cumhail

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Re: Monday, November 28th
« Reply #6 on: December 02, 2016, 11:07:20 PM »
5.1 miles
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