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Author Topic: Friday Nov 18, 2016  (Read 5043 times)

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Offline kevin871

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    • My Running Log
Friday Nov 18, 2016
« on: November 18, 2016, 10:36:05 AM »
6.5 miles. Perfect running weather.
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Offline Richard21142

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Re: Friday Nov 18, 2016
« Reply #1 on: November 18, 2016, 10:54:15 AM »
Weights plus rowing
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siamesedream

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Re: Friday Nov 18, 2016
« Reply #2 on: November 18, 2016, 01:44:25 PM »
5 x 400 with 90 seconds rest, on the mill


Swimming.
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Offline Arrojo

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Re: Friday Nov 18, 2016
« Reply #3 on: November 18, 2016, 02:13:16 PM »
5
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Trump sucks

Offline Fast Eddie

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Re: Friday Nov 18, 2016
« Reply #4 on: November 18, 2016, 06:45:17 PM »
12K.  Last day in shorts and tee?
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If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Friday Nov 18, 2016
« Reply #5 on: November 19, 2016, 05:34:00 AM »
Rowing day!
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