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Author Topic: Monday, November 7th  (Read 2852 times)

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Online Richard21142

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Monday, November 7th
« on: November 07, 2016, 11:18:54 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Monday, November 7th
« Reply #1 on: November 07, 2016, 11:26:35 AM »
5 mile jog
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Belgian Lace

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Re: Monday, November 7th
« Reply #2 on: November 07, 2016, 12:34:46 PM »
Just three.
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siamesedream

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Re: Monday, November 7th
« Reply #3 on: November 07, 2016, 12:43:26 PM »
7.5 miles


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Offline Virginia Plain

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Re: Monday, November 7th
« Reply #4 on: November 07, 2016, 03:12:04 PM »
6 without Blue.  I actually feel guilty when I don't bring him.  But he's a hound and tends to slow me down, coz of sniffing.  Aside from my long run, I like to get one good at pace run w/out him. 
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Fast Eddie

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Re: Monday, November 7th
« Reply #5 on: November 07, 2016, 05:30:32 PM »
10.7K.  Got out a little early to beat the now early darkness. 
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Offline kevin871

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Re: Monday, November 7th
« Reply #6 on: November 07, 2016, 08:44:41 PM »
5.5 miles
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