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Author Topic: Monday, October 10th  (Read 5210 times)

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Offline Richard21142

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Monday, October 10th
« on: October 10, 2016, 11:21:24 AM »
6.2 miles which included a 3.4 mile tempo plus weights
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Offline Handsome Jack

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Re: Monday, October 10th
« Reply #1 on: October 10, 2016, 12:27:02 PM »
3 mile jog
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Offline Arrojo

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Re: Monday, October 10th
« Reply #2 on: October 10, 2016, 01:06:13 PM »
5 miles
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Offline kevin871

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Re: Monday, October 10th
« Reply #3 on: October 10, 2016, 04:46:32 PM »
10 miles
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Belgian Lace

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Re: Monday, October 10th
« Reply #4 on: October 10, 2016, 06:21:11 PM »
4.25
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Offline Fast Eddie

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Re: Monday, October 10th
« Reply #5 on: October 10, 2016, 10:54:50 PM »
11.6K.  Still in shorts, but first run this fall season with a long sleeved shirt. 
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Offline Noley

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Re: Monday, October 10th
« Reply #6 on: October 11, 2016, 01:11:16 AM »
6 miles.  My longest run in years.
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