Author Topic: Sunday Sep 25, 2016 (Read 12176 times)

kevin871 · « **on:** September 25, 2016, 11:15:41 AM »

7 miles

caito · « **Reply #1 on:** September 25, 2016, 11:36:41 AM »

12 miles.

Ice Cream · « **Reply #2 on:** September 25, 2016, 11:47:13 AM »

4 recovery miles after yesterday' speed work

Arrojo · « **Reply #3 on:** September 25, 2016, 12:24:44 PM »

8 miles, longest run in 11 months. Legs tired after yesterday's 10K.

Belgian Lace · « **Reply #4 on:** September 25, 2016, 02:53:31 PM »

Easy six.

Richard21142 · « **Reply #5 on:** September 25, 2016, 03:49:35 PM »

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Handsome Jack · « **Reply #6 on:** September 25, 2016, 06:15:25 PM »

7 not great miles. Ball of foot bothersome.

Fionn mac Cumhail · « **Reply #7 on:** September 25, 2016, 07:09:19 PM »

5 miles...

Ice Cream · « **Reply #8 on:** September 25, 2016, 08:20:11 PM »

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Congratulations!!!

Fast Eddie · « **Reply #9 on:** September 25, 2016, 09:38:56 PM »

5K race this morning; 3rd in age group-- My daughter (51 years old), ran 21:34 for 1st in her age group -- my son-in-law was 2nd in his age group

Nice family effort

17.7K for me.

witchypoo · « **Reply #10 on:** September 26, 2016, 05:45:28 PM »

CH Runners