« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, September 4th  (Read 5311 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Sunday, September 4th
« on: September 04, 2016, 10:21:25 AM »
6.2 miles with 3.4 mile tempo -- weights later
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47793
Re: Sunday, September 4th
« Reply #1 on: September 04, 2016, 10:47:15 AM »
10 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline InflatableLawnTurkey

  • Turgid
  • Posts: 122
Re: Sunday, September 4th
« Reply #2 on: September 04, 2016, 11:13:03 AM »
9 miles - farthest I've run in a long time
Logged

Belgian Lace

  • Guest
Re: Sunday, September 4th
« Reply #3 on: September 04, 2016, 11:24:08 AM »
Six.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, September 4th
« Reply #4 on: September 04, 2016, 11:35:26 AM »
6 miles
Logged

siamesedream

  • Guest
Re: Sunday, September 4th
« Reply #5 on: September 04, 2016, 11:52:35 AM »
7 miles and 6 x 100 meter strides.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, September 4th
« Reply #6 on: September 04, 2016, 03:00:52 PM »
12 good miles, trails and grassy surfaces.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Sunday, September 4th
« Reply #7 on: September 04, 2016, 11:24:30 PM »
7 fast miles...
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal