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Author Topic: Wednesday Aug 31, 2016  (Read 4965 times)

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Offline Handsome Jack

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Wednesday Aug 31, 2016
« on: August 31, 2016, 12:00:37 PM »
5 good miles.
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Offline caito

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Re: Wednesday Aug 31, 2016
« Reply #1 on: August 31, 2016, 12:58:53 PM »
6 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Wednesday Aug 31, 2016
« Reply #2 on: August 31, 2016, 01:33:12 PM »
Weights
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siamesedream

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Re: Wednesday Aug 31, 2016
« Reply #3 on: August 31, 2016, 02:53:27 PM »
4 mill miles and weights.
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Offline Arrojo

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Re: Wednesday Aug 31, 2016
« Reply #4 on: August 31, 2016, 05:01:58 PM »
Track workout tonight! 

1600m tempo run, with 400m rest.  Then,
20 x 30-second repeats with 30 secs rest.
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Belgian Lace

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Re: Wednesday Aug 31, 2016
« Reply #5 on: August 31, 2016, 06:42:09 PM »
More rowing.
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Offline Fionn mac Cumhail

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Re: Wednesday Aug 31, 2016
« Reply #6 on: September 01, 2016, 08:33:07 AM »
7 miles
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