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Author Topic: Saturday July 30, 2016  (Read 5426 times)

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Offline Handsome Jack

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Saturday July 30, 2016
« on: July 30, 2016, 10:42:48 AM »
7 miles easy. Overcast, humid a bit cooler.
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Offline kevin871

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Re: Saturday July 30, 2016
« Reply #1 on: July 30, 2016, 11:36:55 AM »
6.5 miles
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Belgian Lace

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Re: Saturday July 30, 2016
« Reply #2 on: July 30, 2016, 01:54:45 PM »
14.5, partly cloudy and more humid than expected.
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Offline Richard21142

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Re: Saturday July 30, 2016
« Reply #3 on: July 30, 2016, 01:55:08 PM »
Ran a 4.7 mile race this morning.  The goal was to run a bit faster than last week's slightly shorter race.  I ran 12 seconds per mile faster, so "mission accomplished".  Total miles with warm up and cool down was 8.6 miles
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siamesedream

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Re: Saturday July 30, 2016
« Reply #4 on: July 30, 2016, 02:03:00 PM »
3 fast miles.
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Offline Fast Eddie

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Re: Saturday July 30, 2016
« Reply #5 on: July 30, 2016, 04:00:25 PM »
23.3K.  Not a bad day for a run.  Some overcast and temps only in the low 80F.
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Offline Fionn mac Cumhail

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Re: Saturday July 30, 2016
« Reply #6 on: July 30, 2016, 08:03:58 PM »
7.5 faster than usual...
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Offline caito

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Re: Saturday July 30, 2016
« Reply #7 on: July 30, 2016, 09:13:22 PM »
4 easy miles. And then 2 hill sprints with my dad who was finishing up his workout. My 68 year old dad left me in the dust on those hill sprints!
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Offline Ice Cream

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Re: Saturday July 30, 2016
« Reply #8 on: July 31, 2016, 08:15:15 AM »
4 mile run, 3.8 mile hike.
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