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Author Topic: Tuesday, July 19th  (Read 5421 times)

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Offline caito

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Tuesday, July 19th
« on: July 19, 2016, 09:06:39 AM »
5 easy miles.

Session with my trainer tonight.
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Belgian Lace

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Re: Tuesday, July 19th
« Reply #1 on: July 19, 2016, 10:43:40 AM »
Easy 4.
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Offline Handsome Jack

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Re: Tuesday, July 19th
« Reply #2 on: July 19, 2016, 12:42:23 PM »
10 good miles across 2 morning runs.

The weather was human for a change.
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Offline Ice Cream

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Re: Tuesday, July 19th
« Reply #3 on: July 19, 2016, 04:31:58 PM »
10
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Offline Richard21142

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Re: Tuesday, July 19th
« Reply #4 on: July 19, 2016, 06:00:13 PM »
Weights
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Offline Fast Eddie

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Re: Tuesday, July 19th
« Reply #5 on: July 19, 2016, 08:15:07 PM »
12.35K.  Nice summer eve run.
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siamesedream

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Re: Tuesday, July 19th
« Reply #6 on: July 20, 2016, 12:20:15 PM »
4 miles and weights.


6 x 100 meter strides
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Offline Arrojo

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Re: Tuesday, July 19th
« Reply #7 on: July 20, 2016, 01:39:19 PM »
And...it's back to distance running.  3.3 miles.  Not as bad as I expected.
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