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Author Topic: July 14th  (Read 5009 times)

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Offline Richard21142

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July 14th
« on: July 14, 2016, 08:41:45 AM »
Weights plus 6 very humid miles
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Offline caito

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Re: July 14th
« Reply #1 on: July 14, 2016, 09:12:34 AM »
Gym stuff & 3 fast miles.
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Belgian Lace

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Re: July 14th
« Reply #2 on: July 14, 2016, 01:43:54 PM »
12.75
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Offline Handsome Jack

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Re: July 14th
« Reply #3 on: July 14, 2016, 02:44:48 PM »
5 nasty miles. Hazy, hot & humid.
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Offline Fast Eddie

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Re: July 14th
« Reply #4 on: July 14, 2016, 08:37:34 PM »
11K in the hot and humid stuff. 
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Offline kevin871

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Re: July 14th
« Reply #5 on: July 14, 2016, 08:44:53 PM »
4 miles. Very muggy and have a head cold, so not my best run.
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Offline glwestcott

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Re: July 14th
« Reply #6 on: July 14, 2016, 10:26:17 PM »
4 miles on the treadmill
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