« previous next »
Pages: [1]   Go Down

Author Topic: Thursday, July 7  (Read 6289 times)

0 Members and 1 Guest are viewing this topic.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Thursday, July 7
« on: July 07, 2016, 03:29:37 AM »
four miles in Germany.  It's my last day here in Germany.
Logged

Belgian Lace

  • Guest
Re: Thursday, July 7
« Reply #1 on: July 07, 2016, 09:57:58 AM »
Four miles on my treadmill.  In the air conditioning.   :heartbeat:
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47792
Re: Thursday, July 7
« Reply #2 on: July 07, 2016, 10:10:57 AM »
5 humid soup miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday, July 7
« Reply #3 on: July 07, 2016, 01:28:52 PM »
4 mile slog. Hot and humid. The air was unbreathable.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31588
Re: Thursday, July 7
« Reply #4 on: July 07, 2016, 02:44:50 PM »
Track workout today!

Jog 800M
20 mins dynamic warmups
300M in 60 secs
200M in 36 secs
150M in 24 secs
100M in 15 secs
200M in 26 secs

practice some long jumping takeoffs
jog 800M

Nationals are in one week!  :panic:
Logged
Trump sucks

siamesedream

  • Guest
Re: Thursday, July 7
« Reply #5 on: July 07, 2016, 05:11:29 PM »
4.5 miles
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday, July 7
« Reply #6 on: July 07, 2016, 05:44:55 PM »
Weights
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19694
Re: Thursday, July 7
« Reply #7 on: July 07, 2016, 07:50:19 PM »
Quote from: Ice Cream on July 07, 2016, 03:29:37 AM
four miles in Germany.  It's my last day here in Germany.

There is no joy in Germantown tonight.  The mighty footballers have struck out.


12.3K in hot humid stuff. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Thursday, July 7
« Reply #8 on: July 07, 2016, 08:34:55 PM »
6 steamy miles
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Thursday, July 7
« Reply #9 on: July 08, 2016, 02:36:18 AM »
Weights and 2 miles on the treadmill
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal