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Author Topic: Wednesday July 6, 2016  (Read 6069 times)

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Offline Handsome Jack

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Wednesday July 6, 2016
« on: July 06, 2016, 10:46:41 AM »
5 warm & muggy miles. Jog with a little sprinting tossed in.
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Offline witchypoo

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Re: Wednesday July 6, 2016
« Reply #1 on: July 06, 2016, 10:59:43 AM »
4
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Offline caito

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Re: Wednesday July 6, 2016
« Reply #2 on: July 06, 2016, 11:07:15 AM »
7 miles. Hilly.
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Belgian Lace

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Re: Wednesday July 6, 2016
« Reply #3 on: July 06, 2016, 11:48:46 AM »
Rowing day.
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Offline Richard21142

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Re: Wednesday July 6, 2016
« Reply #4 on: July 06, 2016, 12:03:59 PM »
Weights plus 4.5 miles
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siamesedream

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Re: Wednesday July 6, 2016
« Reply #5 on: July 06, 2016, 03:01:26 PM »
3 treadmill miles


Weights

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Offline radial

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Re: Wednesday July 6, 2016
« Reply #6 on: July 06, 2016, 04:05:41 PM »
Biked yesterday, but that was a mistake. Paying for it today with angry fascia (or whatever).  But the elliptical still works so I did 60 minutes there and random resistance stuff afterwards for a total of about 1:45 hours of work.
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Offline Fast Eddie

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Re: Wednesday July 6, 2016
« Reply #7 on: July 06, 2016, 11:16:21 PM »
Bike commute to watch Jays game.  24K round trip.
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Offline Ice Cream

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Re: Wednesday July 6, 2016
« Reply #8 on: July 07, 2016, 03:28:44 AM »
4 miles and 10 mile walk
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Offline glwestcott

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Re: Wednesday July 6, 2016
« Reply #9 on: July 08, 2016, 02:35:28 AM »
4 miles
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