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Author Topic: Tuesday, May 21st  (Read 5603 times)

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Offline Richard21142

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Tuesday, May 21st
« on: May 31, 2016, 09:49:28 AM »
Weights
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siamesedream

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Re: Tuesday, May 21st
« Reply #1 on: May 31, 2016, 12:52:23 PM »
4 miles, picked up the pace for the middle 2.
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Offline Ice Cream

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Re: Tuesday, May 21st
« Reply #2 on: May 31, 2016, 01:02:54 PM »
5 miles in Ghent, Belgium
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Offline Virginia Plain

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Re: Tuesday, May 21st
« Reply #3 on: May 31, 2016, 01:04:02 PM »
6
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Then, it's just the ol' squat, catch and pitch...--Makeda

Belgian Lace

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Re: Tuesday, May 21st
« Reply #4 on: May 31, 2016, 03:11:41 PM »
Just four.
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Offline Arrojo

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Re: Tuesday, May 21st
« Reply #5 on: May 31, 2016, 04:11:09 PM »
Track workout tonight!

20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m

jog 800m
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Trump sucks

Offline kevin871

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Re: Tuesday, May 21st
« Reply #6 on: May 31, 2016, 08:22:42 PM »
4 sluggish miles
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Offline Fast Eddie

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Re: Tuesday, May 21st
« Reply #7 on: May 31, 2016, 08:50:11 PM »
12.75K.  Liking the long daylight hours and all the spring greenery this time of year. 
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Tuesday, May 21st
« Reply #8 on: May 31, 2016, 09:56:22 PM »
Weights
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