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Author Topic: Friday, May 27th  (Read 5193 times)

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Offline Richard21142

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Friday, May 27th
« on: May 27, 2016, 07:36:17 AM »
5.2 miles
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Offline caito

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Re: Friday, May 27th
« Reply #1 on: May 27, 2016, 09:12:46 AM »
Gym stuff and 4 fast miles.
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"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

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Re: Friday, May 27th
« Reply #2 on: May 27, 2016, 11:41:30 AM »
5.5 miles and weights.
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Belgian Lace

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Re: Friday, May 27th
« Reply #3 on: May 27, 2016, 01:45:51 PM »
Six
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Offline glwestcott

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Re: Friday, May 27th
« Reply #4 on: May 27, 2016, 02:52:23 PM »
4.1 miles
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Offline Arrojo

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Re: Friday, May 27th
« Reply #5 on: May 27, 2016, 04:58:15 PM »
 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 62 secs

Jog 800m
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Trump sucks

Offline kevin871

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Re: Friday, May 27th
« Reply #6 on: May 27, 2016, 08:17:22 PM »
6 miles.
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Offline Fast Eddie

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Re: Friday, May 27th
« Reply #7 on: May 28, 2016, 12:33:30 AM »
6.25K
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If you're not living on the edge, you're taking up too much room.
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