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Author Topic: Tuesday May 24  (Read 6077 times)

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Offline Virginia Plain

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Tuesday May 24
« on: May 24, 2016, 08:52:28 AM »
4
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Offline Handsome Jack

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Re: Tuesday May 24
« Reply #1 on: May 24, 2016, 01:40:08 PM »
10 miles. Good one, mainly because I was running late for a meeting and had to  :runner:
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siamesedream

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Re: Tuesday May 24
« Reply #2 on: May 24, 2016, 02:19:23 PM »
1 mile warm up and 2 at tempo pace.


6 x 100 meters strides.
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Belgian Lace

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Re: Tuesday May 24
« Reply #3 on: May 24, 2016, 05:47:41 PM »
Six
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Offline Richard21142

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Re: Tuesday May 24
« Reply #4 on: May 24, 2016, 06:10:22 PM »
Weights plus 6 miles
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Offline caito

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Re: Tuesday May 24
« Reply #5 on: May 24, 2016, 08:42:38 PM »
5 miles in the AM, gym stuff with the trainer in the PM.
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Offline kevin871

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Re: Tuesday May 24
« Reply #6 on: May 24, 2016, 09:20:59 PM »
4.5 miles
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Offline witchypoo

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Re: Tuesday May 24
« Reply #7 on: May 24, 2016, 10:34:39 PM »
5
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Offline Fast Eddie

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Re: Tuesday May 24
« Reply #8 on: May 24, 2016, 10:40:40 PM »
21.5K.  Sun finally came out with a nice run on the Elbow and Bow River trails in Calgary.
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Offline glwestcott

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Re: Tuesday May 24
« Reply #9 on: May 24, 2016, 11:18:28 PM »
4.15 miles
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