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Author Topic: Wednesday, April 20th  (Read 6155 times)

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Offline Richard21142

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Wednesday, April 20th
« on: April 20, 2016, 07:41:33 AM »
4.8 mile tempo run
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Offline ctjim

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Re: Wednesday, April 20th
« Reply #1 on: April 20, 2016, 08:57:19 AM »
weights and stuff. No run.
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Offline caito

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Re: Wednesday, April 20th
« Reply #2 on: April 20, 2016, 09:14:28 AM »
Gym stuff and 4 easy miles.
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Re: Wednesday, April 20th
« Reply #3 on: April 20, 2016, 11:30:50 AM »
Easy 4
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Offline Handsome Jack

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Re: Wednesday, April 20th
« Reply #4 on: April 20, 2016, 02:38:04 PM »
6 easy miles on a sore ankle. Had swelling on top of my foot for the past few days, that seems to have gone down.
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Offline Fionn mac Cumhail

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Re: Wednesday, April 20th
« Reply #5 on: April 20, 2016, 04:10:22 PM »
8 miles
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Offline Plugging Along

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Re: Wednesday, April 20th
« Reply #6 on: April 20, 2016, 08:31:03 PM »
Tried a 5k time trial.
Foot was sore, hammies were sore, felt heavy, and my throat closed up on me.
Warmed up .3 miles, ran 1 mile, gave up, walked a lap, jogged another mile.
Ugh. I was all set to go chariots of fire.
Maybe tomorrow.
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Offline Fast Eddie

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Re: Wednesday, April 20th
« Reply #7 on: April 20, 2016, 08:31:33 PM »
11.75K.
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Offline glwestcott

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Re: Wednesday, April 20th
« Reply #8 on: April 20, 2016, 08:37:29 PM »
4 miles
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