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Author Topic: Monday, April 4th  (Read 5601 times)

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Offline caito

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Monday, April 4th
« on: April 04, 2016, 09:13:11 AM »
Easy 4 miles in the snow.
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siamesedream

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Re: Monday, April 4th
« Reply #1 on: April 04, 2016, 10:56:51 AM »
10 minute warmup



2 miles at tempo pace.
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Belgian Lace

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Re: Monday, April 4th
« Reply #2 on: April 04, 2016, 12:20:05 PM »
Four and some unenthusiastic but highly aerobic cleaning.
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Offline Rochey

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Re: Monday, April 4th
« Reply #3 on: April 04, 2016, 12:30:02 PM »
rest day!
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Offline witchypoo

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Re: Monday, April 4th
« Reply #4 on: April 04, 2016, 01:12:45 PM »
rest
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Offline Handsome Jack

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Re: Monday, April 4th
« Reply #5 on: April 04, 2016, 02:40:41 PM »
5 good ones. Cold & rainy.
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Offline glwestcott

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Re: Monday, April 4th
« Reply #6 on: April 04, 2016, 05:09:09 PM »
4 sunny miles in 60 degree weather.
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Offline Richard21142

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Re: Monday, April 4th
« Reply #7 on: April 04, 2016, 06:14:57 PM »
Weights plus rowing
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Offline Fast Eddie

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Re: Monday, April 4th
« Reply #8 on: April 04, 2016, 07:51:19 PM »
10K.  Cold for this Spring time, but sunny and almost all the ice and snow on the road melted this afternoon.
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