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Author Topic: Sunday, March 13th  (Read 6544 times)

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Offline caito

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Sunday, March 13th
« on: March 13, 2016, 11:19:07 AM »
10 miles. Sunshine!
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Belgian Lace

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Re: Sunday, March 13th
« Reply #1 on: March 13, 2016, 01:16:00 PM »
7 in the rain. Nice, though.
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Offline kevin871

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Re: Sunday, March 13th
« Reply #2 on: March 13, 2016, 01:53:41 PM »
10 miles
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Offline witchypoo

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Re: Sunday, March 13th
« Reply #3 on: March 13, 2016, 03:08:39 PM »
10
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Offline Richard21142

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Re: Sunday, March 13th
« Reply #4 on: March 13, 2016, 03:26:06 PM »
4 miles race:  didn't plan on racing but an email from my daughter telling me that she and her family were racing sent to a four miler with dead legs.  So, I didn't do well but another 3 generation run went into the archives.
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siamesedream

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Re: Sunday, March 13th
« Reply #5 on: March 13, 2016, 03:54:41 PM »
Just weights.
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Offline Fast Eddie

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Re: Sunday, March 13th
« Reply #6 on: March 13, 2016, 06:14:08 PM »
Day off.  The extra hour of daylight will come in handy for upcoming runs. 
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Offline glwestcott

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Re: Sunday, March 13th
« Reply #7 on: March 14, 2016, 01:08:35 AM »
Just 2 miles on treadmill at hotel.
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Offline Ice Cream

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Re: Sunday, March 13th
« Reply #8 on: March 14, 2016, 07:39:14 AM »
Quote from: glwestcott on March 14, 2016, 01:08:35 AM
Just 2 miles on treadmill at hotel.

Those are the worst!  Sorry.

I ran 4.3 miles outside.
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Offline Plugging Along

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Re: Sunday, March 13th
« Reply #9 on: March 14, 2016, 11:13:51 AM »
2 miles in the morning, decent effort.
2 miles at night, easy.

Snow is off the track.
My fitness seems to be 6 weeks ahead of last year.

Shin splints are gone, but have a pain behind the knee.
Hopefully it's just the system adjusting to the work load.
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