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Monday, March 7th
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Topic: Monday, March 7th (Read 6264 times)
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caito
The Runners
Posts: 47791
Monday, March 7th
«
on:
March 07, 2016, 09:28:36 AM »
Gym stuff & 4 miles.
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"Libs are all pro-choice until it comes to something important like trash service."
witchypoo
The Runners
Posts: 18996
benign librarian overlord
Re: Monday, March 7th
«
Reply #1 on:
March 07, 2016, 09:52:53 AM »
Rest
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Arrojo
The Runners
Posts: 31586
Re: Monday, March 7th
«
Reply #2 on:
March 07, 2016, 12:28:59 PM »
3.3
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Trump sucks
siamesedream
Guest
Re: Monday, March 7th
«
Reply #3 on:
March 07, 2016, 12:41:31 PM »
4 miles
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Richard21142
The Runners
Posts: 9422
Re: Monday, March 7th
«
Reply #4 on:
March 07, 2016, 03:07:44 PM »
Weights plus 4.5 miles
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Belgian Lace
Guest
Re: Monday, March 7th
«
Reply #5 on:
March 07, 2016, 03:58:20 PM »
3.5, easy
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mtaricani
Turgid
Posts: 195
Keep Calm And Run On
Re: Monday, March 7th
«
Reply #6 on:
March 07, 2016, 06:32:22 PM »
8 miles in BUrlington....slow and easy after a tough weekend.
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https://mtaricani.blogspot.com
Fast Eddie
The Runners
Posts: 19693
Re: Monday, March 7th
«
Reply #7 on:
March 07, 2016, 07:45:19 PM »
16K. Early spring like temps = a happy run.
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If you're not living on the edge, you're taking up too much room.
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Monday, March 7th
«
Reply #8 on:
March 07, 2016, 08:26:43 PM »
Weights day
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kevin871
The Runners
Posts: 2232
Re: Monday, March 7th
«
Reply #9 on:
March 07, 2016, 09:29:01 PM »
8.7 miles including:
2-mile warm up
3 x 1 mile at threshold pace with 1-minute rests
3 x 2 minutes at 6:00 minute/mile pace with 1-minute rests
6 x 20-second strides
2.7-mile cool down
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Monday, March 7th
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