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Author Topic: Wed. Jan 20, 2016  (Read 7204 times)

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Offline Handsome Jack

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Wed. Jan 20, 2016
« on: January 20, 2016, 01:16:53 PM »
a feeble 3
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siamesedream

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Re: Wed. Jan 20, 2016
« Reply #1 on: January 20, 2016, 02:06:39 PM »
4.5 miles and weights
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Offline Arrojo

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Re: Wed. Jan 20, 2016
« Reply #2 on: January 20, 2016, 02:24:49 PM »
Sprint workout today!

Had to run on the roads because the track has snow on it.
Jog 800
20 minutes dynamic stretching (high knees, butt kicks, mach A&B skips, grapevines, elephants)
300M in 65 secs, walk 200
200M in 38 secs, walk 150
2 x 150M in 23 secs, walk 150
200M in 38 secs, walk 200
3 x 100M in 17 secs, walk 100

jog 800, static stretching.
« Last Edit: January 20, 2016, 05:41:31 PM by Arrojo »
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Belgian Lace

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Re: Wed. Jan 20, 2016
« Reply #3 on: January 20, 2016, 03:16:38 PM »
3.5
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Offline witchypoo

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Re: Wed. Jan 20, 2016
« Reply #4 on: January 20, 2016, 04:45:55 PM »
4
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Offline Richard21142

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Re: Wed. Jan 20, 2016
« Reply #5 on: January 20, 2016, 06:01:59 PM »
Weights plus 3.8 miles
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Offline caito

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Re: Wed. Jan 20, 2016
« Reply #6 on: January 20, 2016, 06:18:48 PM »
Sick/rest day #4.

Now it's starting to get frustrating.
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Offline Fast Eddie

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Re: Wed. Jan 20, 2016
« Reply #7 on: January 20, 2016, 07:49:06 PM »
11.5K easy.
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Offline wherestheportojohn

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Re: Wed. Jan 20, 2016
« Reply #8 on: January 20, 2016, 08:20:15 PM »
Quote from: caito on January 20, 2016, 06:18:48 PM
Sick/rest day #4.

Now it's starting to get frustrating.

Hang in there.
You know it's what your body has needed.
 :hug:
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On, Wisconsin

Offline kevin871

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Re: Wed. Jan 20, 2016
« Reply #9 on: January 20, 2016, 09:21:36 PM »
Rest day
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Offline Fionn mac Cumhail

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Re: Wed. Jan 20, 2016
« Reply #10 on: January 20, 2016, 11:11:35 PM »
8.2
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Offline glwestcott

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Re: Wed. Jan 20, 2016
« Reply #11 on: January 20, 2016, 11:25:34 PM »
2.6 miles
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