« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, 6 January 2016  (Read 6508 times)

0 Members and 1 Guest are viewing this topic.

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Wednesday, 6 January 2016
« on: January 06, 2016, 09:33:58 AM »
5 miles.
Chilly but not windy, so all good.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Wednesday, 6 January 2016
« Reply #1 on: January 06, 2016, 10:04:24 AM »
Gym stuff and 4 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, 6 January 2016
« Reply #2 on: January 06, 2016, 01:42:30 PM »
5 easy. Comfortably cold and sunny.
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Wednesday, 6 January 2016
« Reply #3 on: January 06, 2016, 01:46:15 PM »
16
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Wednesday, 6 January 2016
« Reply #4 on: January 06, 2016, 01:49:50 PM »
2.5 rainy and windy
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Wednesday, 6 January 2016
« Reply #5 on: January 06, 2016, 01:59:08 PM »
4
Logged

siamesedream

  • Guest
Re: Wednesday, 6 January 2016
« Reply #6 on: January 06, 2016, 02:07:08 PM »
Weight ,hoping to get a run in tonight if the weather cooperates.
Logged

Offline buzzy

  • The Runners
  • ******
  • Posts: 9731
Re: Wednesday, 6 January 2016
« Reply #7 on: January 06, 2016, 02:35:37 PM »
Got out for 4 at lunch.

Got nothing this evening, except picking dd#1 up from a track meet.  Wish I could watch. 

Curse you job, and all the bills that I keep getting!!!

--buzz

Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31586
Re: Wednesday, 6 January 2016
« Reply #8 on: January 06, 2016, 03:16:08 PM »
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching
Logged
Trump sucks

siamesedream

  • Guest
Re: Wednesday, 6 January 2016
« Reply #9 on: January 06, 2016, 04:07:18 PM »
Revised my plans and went out for 4, monsoon tonight!
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday, 6 January 2016
« Reply #10 on: January 06, 2016, 04:17:32 PM »
Weights plus 7.4 miles
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wednesday, 6 January 2016
« Reply #11 on: January 06, 2016, 05:24:10 PM »
4.5 miles to pick up a rental car.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, 6 January 2016
« Reply #12 on: January 06, 2016, 08:34:22 PM »
Rest day.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal